Is 150 minutes of weekly exercise enough to lower your cancer risk?
Is that really possible: A closer look at the evidence Dr. Annu Susan George, Consultant in Medical Oncology…
Becky G in Bikini for “Just One Night” — Celebwell
Becky G is heating up social media in her bikini. In a new social media post, the singer…
Shropshire fitness class helping reverse type 2 diabetes
The weekly ‘Move it or Lose it’ sessions are led by Healthy Life Coach Amanda Arnold and the…
Diabetics Note: Working Out at This Time of the Day Lowers Blood Sugar Levels
Working out in the afternoon or evening helps decrease insulin resistance For those who have diabetes, it is…
Exercise rest balance benefits health fitness recovery reduce early death risk
Staying fit isn’t just about exercise daily, it’s also about knowing when to rest. A healthy lifestyle depends…
Your 10-Minute Core Workout To Stay Strong and Stable After 50
Core strength is essential for preserving balance as you head into your 50s and beyond. After all, strong…
Can only women do this Shilpa Shetty-approved exercise?
Shilpa Shetty Kundra’s toned physique and sculpted abs are a result of hours spent in the gym and…
Advice about syncing exercise to menstrual cycles is all over social media. Does it work?
Day 65:26Social media is full of videos about syncing your workout regime to your menstrual cycle. Does it…
5 Strength Training Mistakes to Stop Making After 50
Middle age is a time to reevaluate your exercise routine, and the reason is simple. As we age,…
Bella Hadid in Bikini Has “Lil Fun Day on the Ranch” — Celebwell
Bella Hadid is out on the ranch in her bikini. In a new social media post, the supermodel…