Ex-Army Ranger goes from obese in wheelchair to fitness competitor: Learn his secret
The transformation was so astounding that his fellow gym goers accused him of taking steroids and his wife…
Kareena Kapoor’s intense workout routine that keeps her fit and fabulous at 44: From leg raises to crunches and more | Health
Published on: Aug 11, 2025 05:27 pm IST Kareena Kapoor’s fitness routine is all about consistency and strength.…
Sprint Interval Training: 7-minutes of this workout has proven to be 40% more powerful than High Intensity Interval Training for body transformation |
When it comes to fast, efficient workouts, everyone’s mind goes to High-Intensity Interval Training (HIIT) as the holy…
Milind Soman reveals one daily habit of his mother which helps her stay fit at 86 – Times of India
Milind Soman reveals one daily habit of his mother which helps her stay fit at 86 Times of India…
Woman shares video of her 82 year old mom deadlifting 30 kg; shows her progress from walking with support to being fit | Health
Do you or your parents think it is too late for them to start strength training? Often, it…
Nine simple, evidence-based moves to try before calling it quits on fitness
You wouldn’t start building a house without laying firm foundations, yet people often focus on fitness minutiae without…
Yasmin Karachiwala reveals Deepika Padukone, Alia Bhatt did Pilates after they delivered; shares secret to their fitness | Health
Celebrity Pilates trainer Yasmin Karachiwala is known for training stars like Deepika Padukone, Katrina Kaif, Alia Bhatt, and…
‘We converted our farm into gym using haybales and troughs’
Annabel and Harry Twinberrow, age 26 and 29, have set up Moo Fit by adapting farming equipment to keep…
Several Bangladesh cricketers fail to live up to standards in new fitness test
BANGLADESH CRICKET Mushfiqur Rahim was among the fastest to complete the 1600-meter run © Cricbuzz While Nahid Rana…
How I got into the best shape of my life at 45
On number four, they feel manageable. At number eight, I’m not so sure. By the twelfth lateral raise…