This is the most effective activity to keep your memory sharp, according to science
Forget brain puzzle apps! Physical exercise is actually the most effective way to keep your memory intact. A…
Serena Williams unrecognizable — see her dramatic weight loss transformation!
Serena Williams isn’t letting herself go post-retirement, but she’s making some do a double-take. The former tennis pro,…
How Chennai Jumps is building a community one skip at a time
CHENNAI: Near the Chitlapakkam lake, on a quiet Sunday morning, 66-year-old Lakshmi Nagappan stands amid a group of…
A fitness coach says this is the workout to do if you haven’t exercised in weeks—here’s what happened when I tried it after a long break
After giving birth to my son, I took a two-month break from working out. This was the longest…
Serena Williams unrecognizable — see her dramatic weight loss transformation!
Serena Williams isn’t letting herself go post-retirement, but she’s making some do a double-take. The former tennis pro,…
How a Vibration Plate Helped Ease My Joint Pain Fast: Review
It started when I turned 44. A new medication triggered almost instant joint pain in my feet, knees,…
‘It’s not a magic wand, if we had a magic wand then our groups wouldn’t exist’
Fitness experts expect clients to leave their programmes as weight loss jabs become available on the NHS. Rami…
Twice-weekly exercise plan can reduce arthritis pain in less than two months
Researchers have developed an exercise routine which can reduce agonising arthritis pain in less than two months. The…
How to maximize the mental health benefits of exercise
Exercise is known to help mental health – but movement alone isn’t always enough. New research shows it’s…
The Best Exercise for Your Personality Type
Making exercise a regular habit can be difficult for many people. A new study suggests that tailoring it…