The Best Exercise for Your Personality Type
Making exercise a regular habit can be difficult for many people. A new study suggests that tailoring it…
How The Better Sister Star Got Strong
There are a lot of reasons people are talking about Amazon Prime’s The Better Sister right now: It’s…
The 5 Best Pilates Exercises To Strengthen A ‘Runner’s Knee’
I love running, but I’ll be honest; I’ve been off for the past week with a terrible runner’s…
Amy Schumer in Bathing Suit Shows Off New Mounjaro Body — Celebwell
Amy Schumer is showing off her slimmed-down body in a bathing suit. In a new social media post,…
Riverdale’s Madelaine Petsch in Bikini Is “Just Gonna Leave This Here” — Celebwell
Madelaine Petsch is dropping new swimsuit snaps for her followers. In a new social media post, the Riverdale…
The ‘WW1 prison workout’ that’s loved by celebs and promises a ‘new body in 30 days’
IT’S loved by celebrities, yummy mummies and Instagram influencers alike. But Pilates hasn’t always been about the latest…
Cumbrian leisure centres to host free open weekend
The open days will take place on July 19 and 20 at Better leisure centres across Cumbria, including…
Do your knees cave in when you squat? Try these three exercise physiologist-approved moves
If your knees tend to cave in during squats or split squats, there could be an often-overlooked culprit:…
No crunches, no gym: Fitness trainer shares 10-minute workout to melt lower belly fat |
Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees,…
How a 93-year-old maintains the physique of a 40-year-old—his surprising fitness secret ?
At 93, Richard Morgan isn’t just defying the traditional expectations of aging—he’s rewriting the rulebook. Once a humble…