Viral: Furious woman shares why gym banned women over the age of 24 from working out during peak hours
Image credits: Getty Images Gym time is defined as the most therapeutic time of the day. For this,…
Fitness expert Melanie Booth launches studio in downtown Orillia
Lakeside Lagree, a fitness studio located on the main street, will be hosting a grand opening on July…
Serena Williams unrecognizable — see her dramatic weight loss transformation!
Serena Williams isn’t letting herself go post-retirement, but she’s making some do a double-take. The former tennis pro,…
Durango Community Recreation Center approaching peak use after pandemic lull
Fitness and athletics space receives about 1,100 daily visitors The aquatics area at the Durango Community Recreation Center…
This is the most effective activity to keep your memory sharp, according to science
Forget brain puzzle apps! Physical exercise is actually the most effective way to keep your memory intact. A…
Serena Williams unrecognizable — see her dramatic weight loss transformation!
Serena Williams isn’t letting herself go post-retirement, but she’s making some do a double-take. The former tennis pro,…
How Chennai Jumps is building a community one skip at a time
CHENNAI: Near the Chitlapakkam lake, on a quiet Sunday morning, 66-year-old Lakshmi Nagappan stands amid a group of…
A fitness coach says this is the workout to do if you haven’t exercised in weeks—here’s what happened when I tried it after a long break
After giving birth to my son, I took a two-month break from working out. This was the longest…
Serena Williams unrecognizable — see her dramatic weight loss transformation!
Serena Williams isn’t letting herself go post-retirement, but she’s making some do a double-take. The former tennis pro,…
How a Vibration Plate Helped Ease My Joint Pain Fast: Review
It started when I turned 44. A new medication triggered almost instant joint pain in my feet, knees,…