The ‘WW1 prison workout’ that’s loved by celebs and promises a ‘new body in 30 days’
IT’S loved by celebrities, yummy mummies and Instagram influencers alike. But Pilates hasn’t always been about the latest…
Cumbrian leisure centres to host free open weekend
The open days will take place on July 19 and 20 at Better leisure centres across Cumbria, including…
Do your knees cave in when you squat? Try these three exercise physiologist-approved moves
If your knees tend to cave in during squats or split squats, there could be an often-overlooked culprit:…
No crunches, no gym: Fitness trainer shares 10-minute workout to melt lower belly fat |
Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees,…
How a 93-year-old maintains the physique of a 40-year-old—his surprising fitness secret ?
At 93, Richard Morgan isn’t just defying the traditional expectations of aging—he’s rewriting the rulebook. Once a humble…
A personal trainer says these are the three exercises you should be doing regularly if you walk a lot
Walking might seem like a simple way to work out but it’s one of the best things you…
Strength training for diabetes: How weight lifting helps manage type 2 diabetes |
If you or someone you know is managing type 2 diabetes, you’ve likely heard about the benefits of…
The 6 Best Running Trails in the U.S., According to Fitness Experts
Warm weather delivers the perfect excuse to lace up your sneakers and head to a scenic trail for…
Tom Holland Did 27 Rounds of the Classic CrossFit Workout “Cindy” in 20 Minutes — Says It’s One of the Most Effective Full-Body Conditioning Routine
Tom Holland might play a superhero, but his workout is refreshingly grounded. No complex machines or hours in…
Arm Workout Women Over 40 Need for Sleek, Toned Muscle
Let’s be honest: Few things feel more frustrating than dealing with stubborn arm flab—also known as “bat wings”…