Gold’s Gym debuts first of new flagship concept in Austin
Travis Webb, Austin American-Statesman | Hearst – Austin Transition Entering Austin’s newest Gold’s Gym, one could be forgiven a…
Better leisure centres in York host free open weekend
On Saturday 19 and Sunday 20 July, members and non-members alike are invited to attend the Better centres…
The 10-Minute Daily Routine That Changed My Body at 50
As you age, your body naturally changes. Once you hit your 50s, habits like strength training, balanced nutrition,…
Is your home gym equipment hot enough?
Unlock the Editor’s Digest for free Roula Khalaf, Editor of the FT, selects her favourite stories in this…
I tried the ‘Japanese walking’ workout that offers ‘10 times the benefits’ of walking 10,000 steps per day
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Daily routine of astronauts at ISS includes physical exercise, important to stay healthy and fit, says Shubhanshu Shukla | India News
Gaganyatri Shubhanshu Shukla Tuesday said that astronauts have to perform daily exercise in order to stay fit and…
2 Exercises That Build Arm Strength Fast After 40
After you reach 40, it’s common to experience sarcopenia, the natural, age-related decline in lean muscle—especially in the…
No Cars, Just Cardio: Why This MP Road Enforces ‘Fitness Curfew’ Daily At 6:30pm | Viral News
Last Updated:July 10, 2025, 13:45 IST Every evening, a road in Jabalpur shuts for two hours, giving locals…
This 3,000-Year-Old Exercise Builds Lean Mass and Promotes Weight Loss
Tai Chi has been practiced in China for more than 3,000 years, with the benefits of the slow,…
The everyday habit that ‘lowers risk of early death by 40%’
New research suggests it is never too late to get healthy as one key habit has shown to…