How I got into the best shape of my life at 45
On number four, they feel manageable. At number eight, I’m not so sure. By the twelfth lateral raise…
When work stress overwhelms, running helps LogicMonitor’s Caerl Murray reset
Life & Leisure Aug 11, 2025 – 5.00am Gift this article Subscribe to gift this article Gift 5…
A pelvic floor physical therapist says these are the three exercises everyone, including men, should be doing
Pelvic floor issues can have a big impact on your quality of life, particularly if you’re dealing with…
Exercise Can Help Fight Breast Cancer, Experiments Show : ScienceAlert
A single bout of physical activity could fill the bloodstream with cancer-busting allies. In an experiment involving 32…
I cancelled my gym membership two months ago — here’s how I’m staying just as fit at home
If a gym membership could collect dust, mine would have been buried in it. I fell out of…
How strength training is transforming Chandigarh women over 45 | Chandigarh News
Women in Chandigarh navigating perimenopause and menopause are increasingly turning to strength and weight training — not for…
How to fight stress—with little movements you can do anywhere.
This is One Thing, a column with tips on how to live. I used to luxuriate in 90-minute yoga…
Confirmed by science – exercise improves children’s mental health, even in cases of anxiety, depression or ADHD
Not books or video games, this is the daily habit that helps children’s mental health. In recent years,…
The zone zero secret: how ultra-low-stress exercise can change your life | Fitness
In our modern, time-squeezed lives, it’s tempting to do everything as fast as possible: listen to podcasts on…
Milind Soman reveals his mother's impressive daily fitness routine at 86 in video: Know health benefits of skipping rope | Health – Hindustan Times – Hindustan Times
Milind Soman reveals his mother’s impressive daily fitness routine at 86 in video: Know health benefits of skipping…