This 3,000-Year-Old Exercise Builds Lean Mass and Promotes Weight Loss
Tai Chi has been practiced in China for more than 3,000 years, with the benefits of the slow,…
The everyday habit that ‘lowers risk of early death by 40%’
New research suggests it is never too late to get healthy as one key habit has shown to…
Glutes not firing? Try these expert activation tips
If your glutes feel stubborn or asleep when you head out for a run, you’re not alone—and the…
Jay Cutler’s 5-Day Training Split for Maintaining Strength and Muscle at 51
Jay Cutler has shared the ‘simplified’ five-day training split that helps keep him in impressive shape now he’s…
Sporty Chinese girl, 7, develops a passion for swimming and gets core strength training from dad
A seven-year-old Chinese girl caused amazement with her exceptional passion for sport and the core strength she has…
50+ Best Prime Day Fitness Deals 2025: Save on Gear, Apparel & More
Last Updated 7/10/2025 at 7:15 a.m. ET: We’re officially more than halfway through the year, and whether your…
Why Is Everybody Standing on Vibration Plates?
The first time I stepped onto a vibrating plate, I was reminded of vintage ads for the Mueller…
S’pore home physiotherapy tech firm to expand after $1.18m funding
SINGAPORE – An avatar mirrors a patient as he repeats a guided knee exercise. A wearable sensor strapped…
Best Amazon Prime Day Deals 2025 live now: Fitness, wellness, skincare and more – Women's Health
Best Amazon Prime Day Deals 2025 live now: Fitness, wellness, skincare and more Women’s Health Huge Amazon Prime Days…
Rachel Bilson in Bikini Shares “Our Mallorca Minute” — Celebwell
Rachel Bilson is vacationing in Spain in her bikini. In a new social media post, the former The…