Rachel Bilson in Bikini Shares “Our Mallorca Minute” — Celebwell
Rachel Bilson is vacationing in Spain in her bikini. In a new social media post, the former The…
Swedish bodyguards’ fitness app data reveals private locations of royal family
Sweden’s national security service said it was investigating reports that data shared by bodyguards on a fitness app…
3 Moves That Shrink Apron Belly After 40
As women head into their 40s and beyond, many notice how easily unwanted belly fat can accumulate, especially…
Which Cardio Machine Is Better For Your Fitness Goals?
You walk into the gym at 5:30 p.m. on a Tuesday, hyped up for you ready for your…
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip…
Early-life exercise extends healthspan but not lifespan in mice
Animal handling, welfare, and monitoring All procedures involving animals were approved by Laboratory Animal Welfare and Ethics Committee…
7 reasons to walk backwards for 10 minutes daily
While it might sound funny or unusual at first, but walking backwards actually has certain health benefits and…
Carrie Underwood Shares Some Of The Secrets Behind Her Bikini Body — Celebwell
Carrie Underwood isn’t just an incredible singer, she’s also a fitness maven. Carrie has her own line of…
Jay Cutler Explains His Current Training Split at 51 Years Old – Fitness Volt
Bodybuilding legend Jay Cutler’s goals have shifted in retirement, and his workouts don’t look like they used to.…
Walking Plan For Weight Loss, According To Trainers
Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take…