Jay Cutler Explains His Current Training Split at 51 Years Old – Fitness Volt
Bodybuilding legend Jay Cutler’s goals have shifted in retirement, and his workouts don’t look like they used to.…
Walking Plan For Weight Loss, According To Trainers
Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take…
I Tried Life Time Classes as a Plus-Size Woman
Walking into fitness spaces as a plus-size woman can still feel like walking into a high school cafeteria,…
What Women Over 50 Should Do
Once you’re over 50, it’s a wise move to re-evaluate your workout routine. Whether you aim to strengthen…
Bala Bangles are one of the first things I tell my personal training clients to buy—and they are the cheapest I’ve ever seen right now
I remember my mum owning a pair of ankle weights back in the ’90s and when I bought…
Exercise helps fight cancer – and we may finally know why
Working out seems to have a cancer-fighting effect Franziska & Tom Werner/Getty Images Exercise is known to help…
How A Free Pilates Class Took Over Oak Street Beach
DOWNTOWN — The sun rose over Lake Michigan as Olivia Santelli led her first free Pilates class at…
Secrets Behind Their Incredible Fitness
When we talk about the world’s fittest athletes, we often think of big muscles or fast sprints. But…
Experts pinpoint simple exercise habit which can reduce your chances of developing dementia
Scientists have confirmed that a healthy body really does equal a healthy mind—and the opposite is true, too. …
Which strength training method is best for you?
Let’s let Dr. Rafael Escamilla, a biomechanist and physical therapist at Sacramento State University in California, and Dr.…