Which strength training method is best for you?
Let’s let Dr. Rafael Escamilla, a biomechanist and physical therapist at Sacramento State University in California, and Dr.…
Do Weighted Vests Really Work? Experts Explain All the Hype.
Photo-Illustration: by The Cut; Photo: Erica Schwiegershausen Lately, weighted vests have been everywhere. TikTok is full of videos…
Kapil Sharma’s trainer reveals the comedian’s weight loss secret: Why the 21-21-21 formula can work for you | Health and Wellness News
When actor and comedy show host Kapil Sharma was seen running at top speed in a video online,…
I let ChatGPT plan my workouts for 5 months. It completely transformed my fitness journey
After years of broken promises, I finally decided to get in shape this year. The first step, obviously,…
This is the best research-based, 11-minute, hotel room workout for traveling
As they say, any number of minutes of exercise is better than zero minutes. Whether we’re away for…
‘At 49, I lost 7kg in perimenopause with this strength training routine’
I was super active growing up as a result of my parents’ example – my mum was into…
Divi Vadthya Shares Sunset Click After Her Fitness Session
Actress Divi Vadthya took to Instagram to share a serene moment after her fitness session, posting a picture…
Mental Health Benefits of Exercise Depend on Context
Summary: A new study reveals that the mental health benefits of exercise depend not just on the amount…
Here’s What ‘Hyrox’ Really Stands For
If you’ve got an active gym membership and a functioning internet connection, chances are you’ve heard of Hyrox.…
Should You Work Out Before Bed? Experts Explain
Daily exercise is part of a healthy lifestyle. According to the Centers for Disease Control and Prevention (CDC),…