Here’s What ‘Hyrox’ Really Stands For
If you’ve got an active gym membership and a functioning internet connection, chances are you’ve heard of Hyrox.…
Should You Work Out Before Bed? Experts Explain
Daily exercise is part of a healthy lifestyle. According to the Centers for Disease Control and Prevention (CDC),…
Does Exercise Really Improve Mental Health? New Research Reveals Surprising Truth
HIIT workouts are a great way to complete a high-intensity exercise routine (Photo by Jacob Lund on Shutterstock)…
Why Weightlifting Feels Like Rebellion For Women Today
When Lindsay Quyle first started lifting weights, she felt super intimidated. “I didn’t fit in with that gym…
What Your Stair Technique Reveals About Your Body
Years back, Sir Ian McKellen reflected on his health for the papers, saying, “I am lucky. I don’t…
This Viral, At-Home Fitness Test Claims to Predict Longevity—but There’s a Catch
Okay, but…why? The test measures a few different things that are linked to better health and longevity, study…
Extroverts and exercise: how personality affects our approach to the gym | Health & wellbeing
Name: Gym personalities. Age: Genetically hardwired since ancient times. Appearance: Well, that depends on your personality. My personality…
What your favourite exercise tells you about your personality – and it’s bad news for those who enjoy HIIT
Whether we’re at home, outdoors or in the gym, many of us dread certain forms of exercise while…
‘Findings suggest that neighborhood design plays an important role’
We all know that exercise is good for your heart. However, according to a new study presented at…
Tae Bo Creator Billy Blanks Shocking Transformation in New Workout Video Has Fans Doing a Double Take
Billy Blanks, the innovative fitness guru isn’t letting age slow him down. He’s best known for creating the…