‘Findings suggest that neighborhood design plays an important role’
We all know that exercise is good for your heart. However, according to a new study presented at…
Tae Bo Creator Billy Blanks Shocking Transformation in New Workout Video Has Fans Doing a Double Take
Billy Blanks, the innovative fitness guru isn’t letting age slow him down. He’s best known for creating the…
Why your personality type might be to blame for skipping the gym
Being shouted at to do more press-ups by a gym instructor is some people’s idea of fun, while…
Fitness, wellness and skincare deals live now
Jessica O’Donnell is Women’s Health UK’s Ecommerce Editor, specialising in testing the latest and greatest product releases in…
Matching your workouts to your personality could make exercise more enjoyable
Facebook Tweet Email Link Making exercise fun is the holy grail for many people who can’t quite find the motivation to work…
Networking hots up in the yoga studio
“Sweat equity takes on a whole new meaning when you’re networking in a hot room,” says Chad Messer,…
Denise Austin’s 6 Foods to Tackle Stubborn Belly Fat
Do you want to get flat abs? According to fitness expert Denise Austin, you need to start eating…
The Book Of Breakthroughs: Personal trainer Lisa Barrett becomes bestselling author with new book detailing her ‘healing journey’
Antrim woman Lisa determined to help others rediscover their worth after adversity Personal trainer and author Lisa Barrett…
Can You Complete This Core Combo Without Rest?
A “young” core is about much more than simply aesthetics. Sure, sculpted abs look great, but maintaining a…
Jonathan Majors & Meagan Good Team Up For Fitness Brand
Meagan Good and Jonathan Majors officially tied the knot earlier this year, and already, the couple has launched…