Can You Complete This Core Combo Without Rest?
A “young” core is about much more than simply aesthetics. Sure, sculpted abs look great, but maintaining a…
Jonathan Majors & Meagan Good Team Up For Fitness Brand
Meagan Good and Jonathan Majors officially tied the knot earlier this year, and already, the couple has launched…
How To Build Stronger Arms After 40, Trainer Says
Plain and simple, building muscle can be challenging after 40. The great news is, it’s totally possible to…
Experts explain the top four options
Stone says that you don’t need to use much weight. Just a pound, or a kilo or two,…
“Toxic” Powerlifter Stefi Cohen’s Second Arrest Shakes Fitness Community, Sparks Steroid Rumors
Stefanie “Stefi” Cohen Magarici, a 33-year-old fitness influencer, record-breaking powerlifter, and pro-boxer with over a million followers on…
These expert-approved five-minute daily workouts can improve flexibility, strength and longevity
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
The Japanese step to fitness
One of the oldest and most accessible forms of physical activity, it is being reimagined in Japan—and across…
Nordic Walking: This Harvard-backed walking trend that can shrink the waistline and build strength: Here’s how |
You’ve likely heard that walking does wonders for your heart. But did you know that a Harvard‑endorsed walking…
Durham outdoor gym row after ‘show and tell’ consultation
Graham Wood, Durham County Council’s economic development manager, said all feedback had been recorded despite a “minor technical…
Study says 150 minutes of exercise per week significantly increase chances of reversing prediabetes
People walk and jog at Torrey Pines State Park in San Diego, California, November 14, 2012. — Reuters…