Study says 150 minutes of exercise per week significantly increase chances of reversing prediabetes
People walk and jog at Torrey Pines State Park in San Diego, California, November 14, 2012. — Reuters…
Study finds surprising links between regular exercise, your liver and brain health
When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss.…
A walking expert says this is the minimum number of steps you should take every day to stay healthy (and it’s a lot lower than 10,000)
We all know that regular walking is good for us, but information around step count goals can sometimes…
Why your heart loves a 10-minute walk even more than a 10k run |
If you’ve ever scrolled through fitness Instagram and felt a pang of guilt for not running marathons, power-lifting,…
Why you should NEVER trust a fitness watch to count how many calories you’re burning; HARRY WALLOP puts the leading brands to the test, with very surprising results….
Have any of your friends started wearing a chunky ring? Or a strap around their wrist with no…
Hyrox will launch 60 of its own gyms by 2028 – here’s all you need to know, from layout to locations
In its next step towards fitness-world domination, Hyrox has announced that it will launch 60 of its own…
Faridabad man, weighing 175 kg, dies during gym workout: Did his obesity trigger sudden cardiac arrest? | Health and Wellness News
The death of a young man, all of 175 kg and 6’2” tall, while doing a workout in…
Aquadrome instructor celebrates 10 years of cardiac rehab
Sarah Smith, who leads the programme at the Basingstoke Aquadrome, began delivering the sessions in June 2015. The…
Weight-loss injections could make you fitter without exercise
Weight-loss jabs could help people become fitter by making their muscles work more efficiently, evidence suggests. Anecdotally, there…
Is this fitness fad dangerous, safe or even worth the effort?
Loading “For the average punter, your time is better off spent doing different forms of exercise like resistance…