Weight-loss injections could make you fitter without exercise
Weight-loss jabs could help people become fitter by making their muscles work more efficiently, evidence suggests. Anecdotally, there…
Is this fitness fad dangerous, safe or even worth the effort?
Loading “For the average punter, your time is better off spent doing different forms of exercise like resistance…
‘I Tried The 3-2-1 TikTok Workout Method For 1 Month’
Last year, my TikTok FYP was consumed by a pilates versus weightlifting debate. Some users claimed that when…
I don’t enjoy HIIT so I swapped it for a less intense form of cardio—this is the one thing I noticed about my fitness levels
I used to swear by high-intensity cardio workouts to keep me fit. As part of my CrossFit style…
Don’t have time to workout? It’s time you picked the skipping rope
Once dismissed as playground paraphernalia, the jump rope is undergoing a serious image makeover. From spine surgeons to…
I asked a veteran Pilates teacher for her top three exercises for a stronger lower body—here’s what she recommends
Keeping your lower body strong and supple has a great many advantages, but one we rarely think of…
This five-minute yoga flow helps me fall asleep fast
Getting a good night’s sleep can transform your day. It improves your cognitive function, lifts your spirits and…
Oura Ring 4 tracks my sleep and stress like nothing else
The Oura Ring 4 was released late last year as an upgrade to the Generation 3, loved by…
Bhagyashree shares 3 exercises to engage the core, and a ground rule to follow: ‘Reducing your stomach flab…’ | Fitness News
Bhagyashree’s social media feed is proof of her dedication to health and fitness. A self-proclaimed nutritionist, her Instagram…
Back pain is the new pandemic: Know its cause and 4 expert-approved exercises you should start now |
What might begin as a mild ache after sitting at a desk or a subtle twinge during a…