Chrissy Metz ‘Survived’ ‘First-Ever Pilates’ Class After Weight Loss
HEALTHSource: MEGA Chrissy Metz shared a motivational TikTok about surviving her first Pilates class after losing 100 pounds.…
Paralympian and former Team GB football captain visits Berrow for fitness fundraiser
Berrow Primary School was buzzing with excitement as pupils took part in an unforgettable fitness fundraiser led by…
Strength training options: Free weights, machines, resistance bands and bodyweight
When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight…
A 72-year-old shares how Pilates helped him run a half-marathon injury-free, and the one move that helped him the most
Pilates has never been more popular and it’s not hard to see why. It can help you build…
Post-cancer exercise plan lowers death and recurrence rates, according to a study |
Regular exercise has numerous benefits, including reducing the risk of chronic diseases like diabetes and heart disease. A…
Try this trainer’s home workout to build “defined arms, stronger triceps, toned shoulders and a stable back”
When you think of arm muscle, you probably think of the biceps, the muscle that’s at the front…
How many hours should you really be exercising each day? (Hint: It’s less than you think) |
We live in a world obsessed with productivity. And somewhere along the way, exercise got lumped into that…
This dynamic stretch is like a “reset button” for your upper-body posture, according to an expert
If, like me, you spend a lot of time at your desk, the chances are you’ve felt the…
Dorian Yates’ Top 10 Exercises for Building Your Best Physique (Plus His 2 Favorite Bodybuilders) – Fitness Volt
Bodybuilding legend Dorian Yates continues to watch over the sport from afar after retiring with six Mr. Olympia…
How a silver revolution is taking place in Indian gyms
The moment you enter a gym, you’re mostly greeted by loud, thumping music. The mecca of movement is…