Dorian Yates’ Top 10 Exercises for Building Your Best Physique (Plus His 2 Favorite Bodybuilders) – Fitness Volt
Bodybuilding legend Dorian Yates continues to watch over the sport from afar after retiring with six Mr. Olympia…
How a silver revolution is taking place in Indian gyms
The moment you enter a gym, you’re mostly greeted by loud, thumping music. The mecca of movement is…
Exercise Scientist Reveals the Brain Health Benefits of Creatine – Fitness Volt
Exercise scientist Dr. Mike Israetel is taking a closer look at one of the world’s most popular supplements.…
Zwift Becomes A Strava Rival Fitness Platform Thanks To Update
Zwift Companion screenshots Zwift Zwift has launched a new Fitness Trends feature that turns the platform into a…
This 30-minute walking workout is how 52-year-old PT and fitness coach Won Dolegowski stays fit
In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that…
Popular fitness influencer releases supplement brand in the UK – and users are already hailing it the ‘best pre-workout ever’
Tammy Hembrow’s new supplement brand, Selfish Supps, is now available in the UK with a 25 per cent…
Malavika Mohanan inspires with glimpses from her unstoppable dedication to fitness and wellbeing
In a striking yoga backbend pose, Malavika highlights the importance of flexibility and body control. Her yoga routine…
At 75-years old, ‘Grambo’ finds strength in weightlifting
“She is an inspiration,” Forza said. Schade, who grew up in Kettering and raised her four children in…
No time for the gym? This simple exercise is your ultimate anti-ageing fix |
Think fitness means hours at the gym? Think again. Before you break a sweat, it helps to know…
Which is the Better No-Screen Fitness Tracker?
The smartwatch has become the default for fitness tracking for many runners and athletes. The screens on our…