Malavika Mohanan inspires with glimpses from her unstoppable dedication to fitness and wellbeing
In a striking yoga backbend pose, Malavika highlights the importance of flexibility and body control. Her yoga routine…
At 75-years old, ‘Grambo’ finds strength in weightlifting
“She is an inspiration,” Forza said. Schade, who grew up in Kettering and raised her four children in…
No time for the gym? This simple exercise is your ultimate anti-ageing fix |
Think fitness means hours at the gym? Think again. Before you break a sweat, it helps to know…
Which is the Better No-Screen Fitness Tracker?
The smartwatch has become the default for fitness tracking for many runners and athletes. The screens on our…
Weight Loss Exercises: Expert claims, 10 reps of THESE exercises for 30 minutes a day can help lose up to two sizes |
Think blasting through 30 minutes daily of deadlifts, bent‑over rows, reverse lunges, squats, floor presses, hip thrusts, and…
Working out at THIS time can help lower blood sugar |
Research indicates that the timing of exercise significantly impacts blood sugar levels. A study involving 186 adults revealed…
Kidney metabolite mimics exercise benefits for aging
Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the…
I tried this 6,000-step workout and it’s a great way to build bone strength and reduce the risk of osteoporosis
I’m pretty time-poor, so home workouts suit me perfectly and mean I can squeeze in exercise during the…
5 Bodyweight Moves That Get You Ripped Fast
If you’re looking to get ripped, you only need your body weight to do so. In fact, your…
This No-Squat Workout Will Fire Up Your Legs and Butt
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact,…