This No-Squat Workout Will Fire Up Your Legs and Butt
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact,…
Fitness giant Gold’s Gym to close 2 San Antonio clubs
One of the most famous names in fitness is closing two of its San Antonio facilities. Two San…
NHL and NHLPA’s new CBA bans fitness tests and shortens training camps starting in 2026
The NHL and NHLPA agreed on terms of a four-year extension to their collective bargaining agreement on June…
The link between cancer and exercise that patients should know
Facebook Tweet Email Link We all know that regular exercise has many benefits, including reducing the risk of…
Mish was having incontinence episodes at the gym. She was advised to stop exercising.
“Many people feel embarrassed or believe they’re the only ones facing these challenges – but that’s far from…
Jetset Pilates plans to open a dozen new studios in and around Philadelphia
A new Pilates studio is coming to town. Jetset Pilates, the Miami-based Reformer Pilates chain, plans to open…
Exact amount of time you should train to build muscle is determined
Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows…
‘Just start’ says 30-year-old who shed 20lbs in 8 weeks using WalkFit app
‘I knew that I wanted to challenge myself to become the healthiest version of myself by the time…
How to do a pull up: Try this 10-week exercise program to improve posture and grip strength
Open this photo in gallery: Alyssa Ages performs a pull-up exercise at MOVE fitness club in Toronto.Nick Iwanyshyn/The…
The ‘addictive’ sport you’ve probably never heard of in Sydney this weekend
Normal text sizeLarger text sizeVery large text size Why pay $30 a week to exercise at a gym…