The ‘addictive’ sport you’ve probably never heard of in Sydney this weekend
Normal text sizeLarger text sizeVery large text size Why pay $30 a week to exercise at a gym…
Fargo Fitness Project to include CrossFit gym, childcare center and immersion recovery and mindset center – InForum
FARGO— A brand new home for CrossFit Fargo is on its way, bringing with it classes, childcare services,…
Kapil Sharma’s fitness coach shares ‘21 21 21′ rule helped comedian’s drastic weight loss transformation: What it means | Health
Kapil Sharma’s drastic weight loss surprised many of his fans. Now, Yogesh Bhateja, a fitness expert known for…
My hips were so tight I couldn’t sit cross-legged comfortably—here’s the exact 28-day program that fixed that for me
My hip mobility has always been limited. Even in preschool, I found sitting cross-legged a challenge. I realized…
Trying to lose weight but seeing no results? Fitness coach shares 20 best foods that ‘have nearly zero calories’ | Health
Fitness coach Sam Everingham took to Instagram on March 19 to share a list of foods that ‘are…
‘I started Pilates at 70 – now I feel 30 years younger’
For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a…
Sport and exercise scientist answers six of the most common fitness questions
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Just over 2 hours of exercise a week could reverse it
Share on PinterestJust 150 minutes of exercise per week could help lower blood sugar, reverse prediabetes. Image credit:…
Sports Scientists Reveal the Back Workout Proven to Build More Muscle
You don’t need to monopolise every piece of kit under the sun to build a bigger, stronger back,…
Push-ups are essential for strength in midlife – here’s how to do them properly, without injuring yourself
‘Every woman should be able to do 11 regular push-ups,’ orthopaedic surgeon and mobility and musculoskeletal ageing expert…