FFitness Read More Sport and exercise scientist answers six of the most common fitness questions3 July 2025 Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
FFitness Read More Just over 2 hours of exercise a week could reverse it3 July 2025 Share on PinterestJust 150 minutes of exercise per week could help lower blood sugar, reverse prediabetes. Image credit:…
FFitness Read More Sports Scientists Reveal the Back Workout Proven to Build More Muscle3 July 2025 You don’t need to monopolise every piece of kit under the sun to build a bigger, stronger back,…
FFitness Read More Push-ups are essential for strength in midlife – here’s how to do them properly, without injuring yourself3 July 2025 ‘Every woman should be able to do 11 regular push-ups,’ orthopaedic surgeon and mobility and musculoskeletal ageing expert…
FFitness Read More Arnold Schwarzenegger’s 20-Minute EMOM for Full-Body Muscle in Minimal Time3 July 2025 You don’t need fancy machines, endless time, or the perfect boujee gym setup to get real results. Just…
FFitness Read More Lift Heavy or Light? Best Way To Build Lean Muscle2 July 2025 Sculpting lean muscle is a priority of many fitness enthusiasts. To make sure you’re spending your time most…
FFitness Read More There’s a Major Security Issue With Coros Fitness Trackers2 July 2025 If you thought Strava’s privacy issues were bad, strap in: Coros has confirmed some major security issues with…
FFitness Read More Jen Selter In Tight Leggings Squats On Shirtless Man’s Back2 July 2025 Model Jen Selter is definitely raising a few eyebrows with her latest video! The self-proclaimed OG fitness influencer…
FFitness Read More Cleveland balance center helps patients ditch walkers, prevent falls2 July 2025 CLEVELAND, Ohio — At Fyzical Therapy and Balance Center in Mentor, people with balance problems set aside their…
FFitness Read More Mimicking the benefits of exercise with a single molecule2 July 2025 Graphical abstract. Credit: Cell (2025). DOI: 10.1016/j.cell.2025.06.001 Capital Medical University, in collaboration with the Chinese Academy of Sciences,…