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Browsing Category

Fitness

2093 posts
FFitness
Sport and exercise scientist answers six of the most common fitness questions
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Sport and exercise scientist answers six of the most common fitness questions

  • 3 July 2025
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
FFitness
Just over 2 hours of exercise a week could reverse it
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Just over 2 hours of exercise a week could reverse it

  • 3 July 2025
Share on PinterestJust 150 minutes of exercise per week could help lower blood sugar, reverse prediabetes. Image credit:…
FFitness
Sports Scientists Reveal the Back Workout Proven to Build More Muscle
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Sports Scientists Reveal the Back Workout Proven to Build More Muscle

  • 3 July 2025
You don’t need to monopolise every piece of kit under the sun to build a bigger, stronger back,…
FFitness
Push-ups are essential for strength in midlife – here's how to do them properly, without injuring yourself
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Push-ups are essential for strength in midlife – here’s how to do them properly, without injuring yourself

  • 3 July 2025
‘Every woman should be able to do 11 regular push-ups,’ orthopaedic surgeon and mobility and musculoskeletal ageing expert…
FFitness
Arnold Schwarzenegger’s 20-Minute EMOM for Full-Body Muscle in Minimal Time
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Arnold Schwarzenegger’s 20-Minute EMOM for Full-Body Muscle in Minimal Time

  • 3 July 2025
You don’t need fancy machines, endless time, or the perfect boujee gym setup to get real results. Just…
FFitness
Lift Heavy or Light? Best Way To Build Lean Muscle
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Lift Heavy or Light? Best Way To Build Lean Muscle

  • 2 July 2025
Sculpting lean muscle is a priority of many fitness enthusiasts. To make sure you’re spending your time most…
FFitness
There’s a Major Security Issue With Coros Fitness Trackers
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There’s a Major Security Issue With Coros Fitness Trackers

  • 2 July 2025
If you thought Strava’s privacy issues were bad, strap in: Coros has confirmed some major security issues with…
FFitness
Jen Selter In Tight Leggings Squats On Shirtless Man’s Back
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Jen Selter In Tight Leggings Squats On Shirtless Man’s Back

  • 2 July 2025
Model Jen Selter is definitely raising a few eyebrows with her latest video! The self-proclaimed OG fitness influencer…
FFitness
Mostly Sunny
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Cleveland balance center helps patients ditch walkers, prevent falls

  • 2 July 2025
CLEVELAND, Ohio — At Fyzical Therapy and Balance Center in Mentor, people with balance problems set aside their…
FFitness
Mimicking the benefits of exercise with a single molecule
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Mimicking the benefits of exercise with a single molecule

  • 2 July 2025
Graphical abstract. Credit: Cell (2025). DOI: 10.1016/j.cell.2025.06.001 Capital Medical University, in collaboration with the Chinese Academy of Sciences,…
United Kingdom
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