Want to lower blood pressure naturally? Experts recommend THESE exercises for five minutes a day |
A recent international study by the ProPASS Consortium reveals that even five minutes of daily exercise can significantly…
63-year-old couple in S’pore conquers Hyrox in under 2 hours, they trained thrice weekly
63-year-old couple participates in Hyrox at National Stadium Glistening, toned muscles and scrunched-up faces filled screens across Singapore…
I asked a yoga teacher for her top three beginner-friendly poses to strengthen the core—here’s what she recommends
Core strength plays such a vital role in everyday movement such as sitting, standing and walking, that it’s…
HYROX record crowd shows fitness is where brands flex muscle
Over the weekend, HYROX pulled a record crowd of 12,000 to Singapore’s National Stadium, a clear sign that…
A physical therapist recommends doing these four exercises to promote longevity and healthy aging
Do you want your future self to be healthy, independent and mobile? Then, according to physical therapist and…
Heat training could improve your running performance, but only if you do it right – 5 ways to try it
Ice baths have been floating around for some time now as the coolest way to recover post-workout. But…
Can you build muscle after 40? Let’s separate the myths from the facts
Fact: It’s never too late. Literally. Muscle building, or hypertrophy, is possible well into your 60s, 70s, and…
Personal trainer goes round in circles to finally achieve hula hooping chin up record
Hula-hooping is hard enough on its own, but imagine combining that with an even harder exercise? That’s how…
Are you in calorie deficit but still not losing weight? Fitness coach shares 5 common weight loss mistakes to avoid | Health
Jul 01, 2025 07:01 AM IST From weighing yourself at the wrong time to not getting enough sleep,…
Mother defends NYC influencer Cole Mattera brutally trolled for exercising during her chemo session | Trending
Jul 01, 2025 07:14 AM IST NYC influencer Cole Mattera received heavy criticism after she posted a video…