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Browsing Category

Fitness

2110 posts
FFitness
Exercise therapy and self-management support for individuals with multimorbidity: a randomized and controlled trial
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Exercise therapy and self-management support for individuals with multimorbidity: a randomized and controlled trial

  • 1 July 2025
Study design This was a pragmatic, assessor-blinded, multicenter, parallel-group RCT (1:1 treatment allocation) with follow-up assessments at 4,…
FFitness
Express shorts
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Pilates, yoga, zumba may be great but this orthopaedic says you must lift external weights; know why | Fitness News

  • 30 June 2025
Some kind of physical activity is always better than doing nothing at all. But is yoga, Pilates, or…
FFitness
Padma Lakshmi in Bikini Cools Down in Blue Lagoon — Celebwell
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Padma Lakshmi in Bikini Cools Down in Blue Lagoon — Celebwell

  • 30 June 2025
Padma Lakshmi is heating up Iceland in her bikini. The Top Chef star shows off her fantastic body…
FFitness
Blood Sugar: No time to walk post meals? Do THIS instead to lower blood sugar levels by upto 52%! |
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Blood Sugar: No time to walk post meals? Do THIS instead to lower blood sugar levels by upto 52%! |

  • 30 June 2025
Can you imagine a simple leg movement, calf raises while sitting, could help reduce the blood sugar levels…
FFitness
How many steps should you take a day? It’s probably fewer than you think.
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How many steps should you take a day? It’s probably fewer than you think.

  • 30 June 2025
According to my phone, I’ve been averaging about 6,600 steps a day so far this year. My meager…
FFitness
Closeup,Of,X-ray,Image,Of,Teeth,And,Mouth,With,All
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How cells sense exercise: A new path to health and energy

  • 30 June 2025
For centuries, exercise has been prescribed as a remedy for better health, strength, and mood. We know that…
FFitness
Someone managed to install Doom on an exercise machine, and the best part is, you have to sweat to play
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Someone managed to install Doom on an exercise machine, and the best part is, you have to sweat to play

  • 30 June 2025
Summary The Life Fitness SE3 Elliptical can now unofficially run Doom. The process involved manipulating system files for…
FFitness
Prediabetes: Just 150 minutes of exercise a week could reverse Prediabetes |
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Prediabetes: Just 150 minutes of exercise a week could reverse Prediabetes |

  • 30 June 2025
Prediabetes is a condition where blood sugar levels are higher than normal, but not high enough to be…
FFitness
The grip secret: it could be the key to a long and healthy life – here’s how to improve yours | Health
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The grip secret: it could be the key to a long and healthy life – here’s how to improve yours | Health

  • 30 June 2025
Anyone who has ever dropped their phone in the toilet – and isn’t that all of us? –…
FFitness
Fitness coach shares what made him lose weight after 30, shares 20 tips: ‘Stop running’ | Health
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Fitness coach shares what made him lose weight after 30, shares 20 tips: ‘Stop running’ | Health

  • 30 June 2025
Fitness coach Liam Topham, who went through a drastic weight transformation, keeps sharing workout and diet hacks with…
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