Sports Scientists Reveal the Back Workout Proven to Build More Muscle
You don’t need to monopolise every piece of kit under the sun to build a bigger, stronger back,…
Push-ups are essential for strength in midlife – here’s how to do them properly, without injuring yourself
‘Every woman should be able to do 11 regular push-ups,’ orthopaedic surgeon and mobility and musculoskeletal ageing expert…
Arnold Schwarzenegger’s 20-Minute EMOM for Full-Body Muscle in Minimal Time
You don’t need fancy machines, endless time, or the perfect boujee gym setup to get real results. Just…
Lift Heavy or Light? Best Way To Build Lean Muscle
Sculpting lean muscle is a priority of many fitness enthusiasts. To make sure you’re spending your time most…
There’s a Major Security Issue With Coros Fitness Trackers
If you thought Strava’s privacy issues were bad, strap in: Coros has confirmed some major security issues with…
Jen Selter In Tight Leggings Squats On Shirtless Man’s Back
Model Jen Selter is definitely raising a few eyebrows with her latest video! The self-proclaimed OG fitness influencer…
Cleveland balance center helps patients ditch walkers, prevent falls
CLEVELAND, Ohio — At Fyzical Therapy and Balance Center in Mentor, people with balance problems set aside their…
Mimicking the benefits of exercise with a single molecule
Graphical abstract. Credit: Cell (2025). DOI: 10.1016/j.cell.2025.06.001 Capital Medical University, in collaboration with the Chinese Academy of Sciences,…
I Keep Exercising but I’m Not Losing Weight
There is an ongoing debate on the specific effect — as well as magnitude of effect — of…
Want to lower blood pressure naturally? Experts recommend THESE exercises for five minutes a day |
A recent international study by the ProPASS Consortium reveals that even five minutes of daily exercise can significantly…