Prediabetes: Just 150 minutes of exercise a week could reverse Prediabetes |
Prediabetes is a condition where blood sugar levels are higher than normal, but not high enough to be…
The grip secret: it could be the key to a long and healthy life – here’s how to improve yours | Health
Anyone who has ever dropped their phone in the toilet – and isn’t that all of us? –…
Fitness coach shares what made him lose weight after 30, shares 20 tips: ‘Stop running’ | Health
Fitness coach Liam Topham, who went through a drastic weight transformation, keeps sharing workout and diet hacks with…
Dumbbells to kettlebells: Kareena Kapoor’s intense workout routine is power-packed, fans call it ‘inspirational’ | Health
Jun 30, 2025 12:31 PM IST Kareena Kapoor’s hardcore workout video has her fans cheering for her. The…
How 5 People Afford Expensive Gym Memberships
Every day after work, Alex Meyers picks up her two kids from day care and drives straight to…
Forget crunches — this personal trainer’s 7-move dumbbell workout builds core strength and improves posture
You don’t need to crunch your way into oblivion to build a stronger core. There are plenty more…
Fatty Liver: US doctor reveals the BEST exercise to reverse fatty liver |
Dr. Wendi LeBrett highlights weight-bearing exercises as crucial for preventing and improving fatty liver disease, a condition affecting…
something never seen with Ancelotti
Xabi Alonso has revolutionized the way of training at Real Madrid. Since he arrived on the white bench,…
The man who founded Kate and Sadie’s favourite yoga studio is back
Just over 20 years ago, I — along with seemingly half the country — started going to yoga…
To Live Longer, Do These Things
These are: Mitochondrial Biogenesis: “Exercise stimulates the production of new mitochondria, increasing energy metabolism and reducing oxidative stress,…