Fitter than ever! The fitness secrets of Hollywood’s golden oldies
Have you ever looked at a celebrity and wondered how they seem so ageless? Or marvelled at the…
Hold These 4 Core Moves? Your Abs Beat Most 50-Year-Olds
Once you celebrate your 50th birthday, static core strength should be a top priority in your workouts. Why?…
‘Rucking’ Is The Latest Walking Trend You Need To Try. Here’s Why.
Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s…
Explained: How one Colombian man brought Zumba to the world, and the row over it in Kerala | Explained News
Several religious groups in Kerala recently criticised the state government’s decision to introduce Zumba classes in schools to…
The unbearable obviousness of AI fitness summaries
After nearly a decade of wearables testing, I’ve amassed a truly terrifying amount of health and fitness data.…
Crunch CEO Shares Fitness and Longevity Routine: Pilates, Creatine
Marine Corps. vet Jim Rowley has been lifting heavy weights for decades, but his first few Pilates classes…
JD Gym Blackburn completes major renovation with new equipment
JD Gym, the Peel Centre in Whitebirk Drive, has been renovated with the company adding industry-leading equipment and…
JD Gyms Basingstoke: 24-hour gym to open in August
As previously reported, JD Gyms announced in March that it will be opening its doors in the town. However,…
This walking trend helped me to deal with a period of poor mental health, and now I’m doing it regularly
Mental health can be a tricky beast: you can be doing fine one day and the next feel…
Fitness coach who dropped 70 pounds naturally shares 4 things she does after a workout for ‘instantly flatter stomach’ | Health
Jun 29, 2025 11:27 AM IST From having protein to walking after working out, here are 4 things…