He’s the legendary TV hardman. But here Bear Grylls reveals top tips to fight off intense anxiety… and how they almost destroyed him
Have you ever felt stressed or anxious? The most likely answer is ‘yes.’ Aside from being bad for…
Washoku may prevent depression, Japan study says
It’s well known that Japan’s washoku diet, which is rich in fish, soy beans and vegetables, is good…
East Elmhurst residents rally against planned youth mental health center, warn ‘this is only the beginning’ – QNS
Dozens of local residents staged a protest outside a planned mental health center for youth in East Elmhurst…
Coping with anxiety, stress amidst current world events
LEXINGTON, Ky. (WKYT) – There is a lot going on in the world around us right now. Things…
Is the ‘Uber of Psychiatry’ Actually Helping People?
Paywalls? Never. We think quality reporting should be free for everyone – and our supporters make that possible.…
Can tech solve Israel’s escalating mental health crisis?
As Israel grapples with the psychological strain of compounded conflict, first following the October 7 Hamas attacks, and…
A Snack High In Magnesium Can Reduce Anxiety Before Going To Bed
Drgrounds/Getty Images Trying to get high-quality sleep when…
Learn to combat bad dreams as nightmares linked to increased early death risk
While getting enough sleep is widely regarded as one of the core aspects of a healthy lifestyle, the…
Australia’s mental health plan ‘not fit for purpose’ and must be re-designed, new report finds
Australia’s national plan to improve mental health and prevent suicide is “not fit for purpose” and needs to…
Omah Lay reveals what can heal his depression
Nigerian singer, Stanley Omah Didia, popularly known as Omah Lay, has revealed that money could help him heal…