Healthy cooking in new year with recipes from cookbook author and blogger
Emily Maxson joined KARE 11 Saturday to share recipes for chili and a salad. GOLDEN VALLEY, Minn —…
This Comforting Dinner Helps Me Meet My Fiber Goals
Roasted Potato Tzatziki Bowls deliver comfort and flavor while packing 10g of fiber per serving. Plant-based yet protein-rich,…
20+ Drinks to Keep You Healthy & Hydrated This Winter
Staying hydrated in the winter doesn’t have to be boring, thanks to these delicious recipes. These drinks feature…
Is There a Best Time To Take Vitamin B12?
Vitamin B12 is an essential nutrient that supports red blood cell production, nerve function, energy metabolism, and DNA…
8 Mediterranean Diet Foods to Stock Up On in January
The Mediterranean diet gets top marks for supporting diabetes management, and heart, gut and mental health. Stock up…
23 High-Protein Breakfast Recipes to Make Ahead – EatingWell
23 High-Protein Breakfast Recipes to Make Ahead EatingWell 30 Days of High-Fiber, High-Protein Breakfasts to Make in January EatingWell This…
Doctor-approved guide: How to choose a sugar-free protein powder for better health and fitness results
A sugar-free protein powder isl designed to support health without compromising glucose control. The quality of a protein…
6 Gut-Friendly Vegetables to Eat This January
Start your new year with seasonal vegetables to support gut health. Foods like asparagus, cabbage and carrots provide…
Scientists tested intermittent fasting without eating less and found no metabolic benefit
A new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and Charité — Universitätsmedizin Berlin challenges…
These Nu U multivitamins are perfect to support your immune system
We know what helps to support a healthy lifestyle: work out, eat well and get plenty of sleep.…