10 healthy recipes we’re excited to make for a post-Christmas reset
Emma Lee It’s that time of year again, and we’re all trying to recover from the excesses of…
Tammannah Bhatia’s trainer reveals ‘most underrated and affordable superfood in your kitchen that costs less than ₹20’
In an era of overpriced protein powders and recovery pills, celebrity fitness trainer Siddhartha Singh is taking a…
Lemme Launches Creatine Body Toning Gummies
Lemme is continuing its strong launch pipeline with the introduction of Creatine Body Toning Gummies. Each serving delivers…
Intermittent fasting diets may not deliver the health benefits many expect
Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while…
15+ Low-Calorie Dinner Recipes with 20+ Grams of Protein
Enjoying a low-calorie dinner doesn’t have to mean skimping on protein. With less than 575 calories per serving…
13 Hearty High-Fiber Casserole Dinners to Save ASAP
Fiber does a lot of good for your body—it supports digestion, helps you feel fuller longer, and can…
‘My life has been so much better’ say shoppers after taking 89p-per-day tablet
‘I’ve been taking NMN+ for about a month and I just ordered my second bottle… your body will…
This 2026 food trend is going to completely transform the way we eat – and it’s no longer about taste
Our entire wellness routines are dictated by trends. Whether you’re stripping back your diet to only whole foods,…
Best Healthy Snacks in 2026 Per Nutrition Experts, Seen on TODAY
We’re just a week into the new year, which means sticking to our resolutions is top of mind.…
Are you taking supplements correctly? Here’s a guide on their dosage limits | Well actually
There are more than 100,000 supplements on the US market – capsules, powders, tablets and gummies sold to…