6 Anti-Inflammatory Veggies to Eat This January
Anti-inflammatory veggies are nutrient-packed and can help you feel better after holiday celebrating. These in-season vegetables are at…
What Happens to Your Skin and Joints When You Take Magnesium and Collagen Together
Key Takeaways Magnesium and collagen are important for joint and skin health. There is no research showing extra…
Little known vitamin deficiencies that are leaving you feeling tired and breathless
Feeling unusually tired, out of breath or struggling to think clearly could signal hidden nutrient deficiencies, which may…
Woman shares how she lost 4 kg in a week by following the ‘Switch-On Diet’ developed by Korean doctor; see how it works
With many people looking for quick yet structured ways to reset their eating habits, diet trends from around…
Not fried or processed food, this is in fact, the worst food for your brain, reveals leading doctor
When we think of foods that are good for our brain, we naturally gravitate towards fruits, vegetables, nuts,…
Why eating just 2 dates daily in winter quietly changes how your body feels |
Winter has a way of slowing things down. Mornings feel heavier, digestion gets lazier, and even regular meals…
Kareena Kapoor’s nutritionist Rujuta Diwekar shares ‘winter foods from different parts of India’: Bajra bhakri to cholai
The cold winter months can affect everything from digestion and metabolism to energy levels and immunity. While layering…
4 Supplements You Shouldn’t Take for Weight Loss
Some supplements for weight loss are unregulated, may be harmful and are not recommended. Do not take green…
25+ 30-Minute Weight Loss Dinner Recipes
In just 30 minutes, you can have one of these tasty dinner recipes on the table. With less…
Healthy cooking in new year with recipes from cookbook author and blogger
Emily Maxson joined KARE 11 Saturday to share recipes for chili and a salad. GOLDEN VALLEY, Minn —…