The Best Time To Eat Dates for Energy and Digestion
Packed with carbohydrates and fiber, dates offer a natural energy boost and digestive support. While there’s no single…
Trying to eat healthy in 2026? Get started with 3 new recipes
We are like well-trained puppies. Every January, as we turn the calendar to a new month and a…
Detail in new food pyramid goes against ‘decades of evidence’ – The Independent
Detail in new food pyramid goes against ‘decades of evidence’ The Independent I tried the Maga diet (and lost…
7 best collagen powders to support skin health and hair growth
7 best collagen powders to support skin health and hair growthHow do collagen powders work? One of the…
15+ Mediterranean Diet Dinner Recipes with 20+ Grams of Protein
In serious need of some healthy dinner inspo? These high-protein, Mediterranean diet recipes are the fresh ideas you’ve…
I Went On A High-Protein Diet For 2 Weeks—Here’s How My Skin and Body Changed
Has a food group ever experienced such a rebrand as protein? Once synonymous with gym bros mainlining egg…
7 Supplement Combos You Should Never Take Together
Some supplements should not be taken together because they can hinder absorption or cause side effects. Always speak…
Protein Math! A Visual Guide to Help You Hit 20-40 Grams Per Meal
Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S. Dietary…
‘People ask if I’ve had Botox’ with 93p-a-day collagen shot transforming skin and hair
Reverse Life’s marine collagen liquid supplement contains 10,000mg of collagen alongside vitamins and nutrients to strengthen and boost…
3 Heart-Healthy Food Swaps: Dietitian Who Studies Preventing Disease
A nutrition researcher and dietitian who studies how simple habits can protect our hearts shared three simple food…