What being a vegetarian did to my biological age and nutrient makeup
I haven’t touched seafood or meat in more than a decade, and aside from a daily multivitamin, I’m…
Green Chef Review: Simple and Healthy Eating Doesn’t Have to Be Boring
In New York City, grocery shopping is an endurance sport. It requires navigating crowds, long lines, and narrow…
Fitness coach shares 10 signs you’re eating too much sugar and how it’s silently damaging your health: ‘Sugar is a drug’ | Health
From mid-day cravings to late-night dessert binges, sugar often finds its way into our daily routines more than…
Nine foods the over-60s should eat every week
A balanced diet is important at any age, but as you enter older adulthood certain factors can make…
Everyone’s talking about: Fibremaxxing – will eating as much fibre as possible help your health?
Fibremaxxing is the latest social media health hack doing the rounds – and unlike some such trends, this…
7-Day High-Protein High-Fiber Meal Plan for Gut Health
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Chickpea toast/ Yogurt &…
The Benefits of Dates, According to Nutritionists
Key Points Dates are packed with fiber and nutrients that support gut, heart, and bone health in just…
Surprising nutrient-packed drink is better for you than water
By DAISY HODGES FOR DAILYMAIL.COM Published: 17:38 EDT, 30 June 2025 | Updated: 17:53 EDT, 30 June 2025…
Simple diet tweak could help you lose a pound a week, say scientists – without having to count calories – The Sun
Simple diet tweak could help you lose a pound a week, say scientists – without having to count…
Can intermittent fasting help you lose weight? – The Independent
Can intermittent fasting help you lose weight? The Independent Fasting Every Other Day May Be More Effective Than Daily…