9 Of The Highest Electrolyte Fruits
Fruit has more than the power to hydrate on hot summer days. It can also deliver electrolytes —…
12 Healthy Cauliflower Recipes You’ll Actually Want to Make
There’s a reason cauliflower has the coveted title of “superfood.” As a staple cruciferous vegetable, it’s high in…
Common Vitamin Could Be The Secret to Younger-Looking Skin : ScienceAlert
A vitamin commonly found in fresh fruits and vegetables could help slow one of the visible signs of…
Fasting-mimicking diet linked to lower blood sugar
Share on PinterestA 5-day fasting-mimicking diet may improve blood sugar control in type 2 diabetes, according to a…
5 foods you should eat everyday if you want heavy hair growth
Drink loads of water – hydration is key. Don’t crash diet – losing weight too fast can make…
30+ Mediterranean Diet Dinner Recipes for July
This July, never run out of dinner ideas with this collection of healthy and delicious recipes. Not only…
7-Day Easy Diabetes-Friendly Meal Plan for Summer
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Egg scramble/ Cottage cheese…
The Real-Life Diet of Andrew Zimmern, Who Has a Hack for Eating Healthy at Home
After a busy, stressful day where I’m so focused on work, when I get back into my kitchen…
The Anti-Inflammatory, High-Protein Dinner I Can’t Stop Making
Chicken Hummus Bowls are a flavorful, protein-packed, anti-inflammatory meal loved by the whole family. Made with marinated chicken,…
Brit woman, 101, shares key to living longer – and one kind of food she always eats
A 101-year old woman shared the secrets behind her longevity, revealing the one food group she grew up…