7-Day Easy Diabetes-Friendly Meal Plan for Summer
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Egg scramble/ Cottage cheese…
The Real-Life Diet of Andrew Zimmern, Who Has a Hack for Eating Healthy at Home
After a busy, stressful day where I’m so focused on work, when I get back into my kitchen…
The Anti-Inflammatory, High-Protein Dinner I Can’t Stop Making
Chicken Hummus Bowls are a flavorful, protein-packed, anti-inflammatory meal loved by the whole family. Made with marinated chicken,…
Brit woman, 101, shares key to living longer – and one kind of food she always eats
A 101-year old woman shared the secrets behind her longevity, revealing the one food group she grew up…
Are Eggs Bad for You? Or Good For You? We Settle The Debate
There are few foods more controversial than eggs. Once upon a time, it was said that eating an…
South Florida kosher restaurants: So many options!
Jews from all over the place have been moving to South Florida, and kosher restaurants are following along.…
7 Best Collagen Peptide Supplements, According to Nutritionists
Don’t freak: if you’re 25 years or older, you’re actually already experiencing collagen loss. But the good news…
What being a vegetarian did to my biological age and nutrient makeup
I haven’t touched seafood or meat in more than a decade, and aside from a daily multivitamin, I’m…
Green Chef Review: Simple and Healthy Eating Doesn’t Have to Be Boring
In New York City, grocery shopping is an endurance sport. It requires navigating crowds, long lines, and narrow…
Fitness coach shares 10 signs you’re eating too much sugar and how it’s silently damaging your health: ‘Sugar is a drug’ | Health
From mid-day cravings to late-night dessert binges, sugar often finds its way into our daily routines more than…