7-Day High-Protein High-Fiber Meal Plan for Gut Health
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Chickpea toast/ Yogurt &…
The Benefits of Dates, According to Nutritionists
Key Points Dates are packed with fiber and nutrients that support gut, heart, and bone health in just…
Surprising nutrient-packed drink is better for you than water
By DAISY HODGES FOR DAILYMAIL.COM Published: 17:38 EDT, 30 June 2025 | Updated: 17:53 EDT, 30 June 2025…
Simple diet tweak could help you lose a pound a week, say scientists – without having to count calories – The Sun
Simple diet tweak could help you lose a pound a week, say scientists – without having to count…
Can intermittent fasting help you lose weight? – The Independent
Can intermittent fasting help you lose weight? The Independent Fasting Every Other Day May Be More Effective Than Daily…
New Groundbreaking Study Reveals How Vitamin C Reactivates Skin Regeneration Genes
– credit Apostolos Vamvouras A coalition of Japanese researchers and institutes have established that a pathway exists through…
Inside smoothie and wellness shop Dr. FeelGood’s new location on Highland Road
Organic wellness shop Dr. FeelGood opened its second location in May, bringing its viral smoothies, salads, bowls, healthy…
How Much Sunshine Do You Need To Get Enough Vitamin D?
When the sun’s ultraviolet (UV) rays connect with your skin, it triggers vitamin D synthesis, the process your…
‘Dangerous’ truth about magic electrolyte powders that banish hangovers: Doctor issues warning
They are hailed as ‘magic powders’ and used by millions to help banish fatigue, migraines, hangovers and more. But…
Over 60,000 supplements recalled over deadly poison risk: Check packaging NOW
More than 60,000 packages of vitamins and supplements have been recalled over fears that the products could cause…