Study suggests water may not be the most hydrating drink for you
(CNN) – Researchers from Scotland’s Saint Andrews University have compared the hydration responses of several different drinks. While…
7 Easy High-Protein Meals That Aren’t Chicken
“For example, eggs may be a preferred source more than an ultra-processed protein bar or drink,” she says.…
4 Supplements You Shouldn’t Take for Gut Health
Some gut health supplements lack research and may do more harm than good. Experts recommend food first: fiber,…
Everything You Need to Know
Collagen may support skin elasticity and hydration, especially in older adults. Not all collagen is equal—look for hydrolyzed…
Eating less of this one amino acid boosts lifespan in mice by 33%
For decades, studies on mice, monkeys, and even roundworms have pointed to calorie restriction as a ticket to…
How Many Calories Men Need Daily For Weight Loss Or Muscle Gain
EVEN AS NEW, trendy diets emerge, calorie counting remains a reliable practice in the world of weight loss.…
Best protein sachets for on-the-go nutrition:Top picks and tips
To hit your nutrition goals, it is important to pay close attention to the food that you eat.…
Omega-3 and omega-6 fatty acids linked to inflammatory
Share on PinterestOmega-3 and omega-6 fatty acids may not be as anti-inflammatory as believed, a new study suggests.…
5 Supplements You Shouldn’t Take to Prevent Cancer, According to a Dietitian
Dietary supplements shouldn’t be taken to reduce your cancer risk—some may actually increase your risk. Experts encourage getting…
Do omega-3 supplements boost athletic performance?
A new study shows that pairing fish oil supplements with weight training can enhance antioxidant defenses, improve lipid…