5 Supplements You Should Keep in the Fridge
Keep fish oil and flaxseed oil cold to slow oxidation and preserve nutrients. Chill probiotics to maintain gut-healthy,…
Causes, What to Do About It
CREATINE IS MORE popular than ever, and many guys credit the supplement for helping them build stronger muscles,…
A Week of Easy No-Cook Dinners for $100 (Plus Shopping List!)
This 5-day plan features no-cook dinners to keep your kitchen cool. The recipes use the same ingredients in…
9 most common signs of Vitamin D deficiency that we often ignore
Vitamin D, also called the sunshine vitamin, is important for the proper functioning of the body. From bone…
Simply Gluten-Free Kitchen is bringing Bay City back to homemade roots
BAY CITY, MI – It’s all about good-tasting gluten-free products for Alicia Faulk-Horton. And to be able to…
What Happens to Your Body When You Eat Yogurt Every Day
I have always been a yogurt lover. It’s a versatile, creamy delight that anchors breakfast, boosts smoothies, and…
5 Supplements That May Help Increase Serotonin and Improve Your Mood
The best way to get a serotonin boost is to exercise regularly, eat a healthy diet, and spend…
NYC’s free summer meal program offers halal food, without listing kosher options
The city Department of Education’s summer meal program for NYC youths boasts a variety of halal options at…
Gastroenterologists reveal truth about protein supplements: Are whey protein powders safe for your liver and kidney? | Health
Many protein powders on the market may contain dangerous amounts of heavy metals such as lead. In fact,…
8 foods you didn’t realise count towards your five-a-day
We all know we’re meant to eat five portions of fruit and veg each day – but how…