5 Supplements That May Help Increase Serotonin and Improve Your Mood
The best way to get a serotonin boost is to exercise regularly, eat a healthy diet, and spend…
NYC’s free summer meal program offers halal food, without listing kosher options
The city Department of Education’s summer meal program for NYC youths boasts a variety of halal options at…
Gastroenterologists reveal truth about protein supplements: Are whey protein powders safe for your liver and kidney? | Health
Many protein powders on the market may contain dangerous amounts of heavy metals such as lead. In fact,…
8 foods you didn’t realise count towards your five-a-day
We all know we’re meant to eat five portions of fruit and veg each day – but how…
Scientists name food that turns calories into muscle, not fat
The study found that it ‘redirected surplus calories to muscle growth instead of fat storage’It could explain why…
Feast and famine approach to dieting effective for weight loss – study
Fasting on alternate days may help shave off the pounds better than other intermittent fasting and calorie restriction…
Do You Really Need to Eat 3 Meals a Day? We Asked an Expert Dietician
Eating three balanced meals per day is often touted as the healthiest way to maintain a healthy diet…
The way you break your fast might be doing more harm than good, say dietitians
Every night we perform a mini–metabolic magic trick: we go to bed, shut down the snack supply, and…
I wore vitamin supplement patches to boost my energy levels — here’s what happened
I wore vitamin supplement patches to boost my energy levels — here’s what happened Coffee & Conversation You’re Invited…
Impossibly Easy Anti-Inflammatory Dinners for Summer (& Shopping List!)
This meal plan includes six dinners that contain nutrients that can help reduce inflammation. With only 25 minutes…