Impossibly Easy Anti-Inflammatory Dinners for Summer (& Shopping List!)
This meal plan includes six dinners that contain nutrients that can help reduce inflammation. With only 25 minutes…
Australia’s TGA issues interim report to remove supplements high in B6 from shelves as toxicity cases rise
Major changes have been proposed to restrict access to a common over-the-counter vitamin linked to a growing number…
Vitamin D May Lower Heart Disease Risk
Vitamin D may help prevent heart disease or related events. Heart disease continues to rank as the top…
The Best Time to Take Vitamins, According to Dietitians
You’ve thought about the best time to take probiotics, so the natural next question is: When is the…
5 Supplements to Avoid If You Have Insulin Resistance
Insulin resistance is when your cells begin to lose their ability to use insulin efficiently. Forty percent of…
Spirulina microalgae supplement has more B12 than milk or meat
A team working with a type of blue-green microalgae called Spirulina, a very common health supplement powder, managed…
What Is “Clear Protein”—And Is It Better For You?
If you could drink protein that felt light, didn’t give you an upset stomach, and actually tasted good,…
10+ Hydrating Salad Recipes for Summer
Drinking enough water each day is key for your overall health, but what if you’re looking for other…
Miss Manners: My gluten-free diet is putting a crimp in my social life
MISS MANNERS by Judith Martin, Nicholas Ivor Martin and Jacobina Martin DEAR MISS MANNERS: I’m seeking some guidance…
Is Oat or Cow’s Milk Less Inflammatory? A Nutritionist Weighs In
Milk can be a hot-button topic. And with so many new alternative forms of milk out there (alternative…