7-Day No-Sugar High-Fiber Meal Plan for Insulin Resistance
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Eggs/ Blackberries Sandwich/ Apple Salmon &…
The 6 Best Pantry Staples for Better Heart Health
Pantry staples can be an easy and nutritious way to support your heart health. Experts recommend olive oil,…
Expert’s warning to anyone who eats Nutella or other chocolate spreads
It’s one of the nation’s favourite items in the spreads aisle Neil Shaw Assistant Editor 11:45, 26 Jun…
What’s the Best Diet for Longevity?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
Why fat is back on the menu – and why that might be good for your health
Fat. It’s a loaded word. If you’re over the age of 18, you’ve likely seen the pendulum swing…
Why is vitamin D important?
Getting enough vitamin D is crucial for our health. Although our bodies produce vitamin D with exposure to…
How much fast food do Americans eat? – Deseret News
Approximately one-third of U.S. adults consume fast food on any given day. Fast food accounts for more of…
What is cassava? And is it good for you?
Here’s how to read food and nutrition labels on your groceries Nutrition therapist Lauren Kelly explains how learning…
13 superfoods you should eat every week
We should all be eating nutrient-rich whole or minimally-processed foods. Experts weigh in on which are best Experts…
Could this new collagen powder be the SECRET to perkier skin? I tested it to find out (it promises results in just six weeks)
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase…