13 superfoods you should eat every week
We should all be eating nutrient-rich whole or minimally-processed foods. Experts weigh in on which are best Experts…
Could this new collagen powder be the SECRET to perkier skin? I tested it to find out (it promises results in just six weeks)
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase…
What are Ajwa dates?
With wellness routines gaining popularity, one age-old combination is making its way back into morning rituals: soaked Ajwa…
This Grain Has More Energy-Boosting Power Than Quinoa or Brown Rice, According to a Nutritionist
Key Takeaways Oats are a top energy-boosting grain thanks to fiber, complex carbs, and rich nutrient profile that…
6 Mango Health Benefits, According to Dietitians and Research
Nothing says summer like peeling off the skin of a perfectly ripe mango and digging in. And the…
What Happens to Your Body When You Stop Eating Sugar
Excess added sugar intake has been linked to a slew of health concerns. But sugars and carbohydrates are…
15+ Easy High-Protein Lunch Recipes for More Energy
If you’re running out of steam in the middle of the day, you might find that eating more…
Vitamin C flips your skin’s “youth genes,” reversing age-related thinning
The skin acts as the body’s first line of defense against external threats. However, as we age, the…
4 ‘Bad’ Fats You Should Be Eating
Dietary fats support brain health, hormone production and nutrient absorption. They’re also important for feeling satisfied from meals. …
Food Assistance Programs Should Incentivize Healthier Eating. Here’s Why
On May 19th, Nebraska was granted the first waiver allowing a state to prohibit purchases of soda and…