4 ‘Bad’ Fats You Should Be Eating
Dietary fats support brain health, hormone production and nutrient absorption. They’re also important for feeling satisfied from meals. …
Food Assistance Programs Should Incentivize Healthier Eating. Here’s Why
On May 19th, Nebraska was granted the first waiver allowing a state to prohibit purchases of soda and…
Could protein powder be causing stomach issues?
Protein powder has remained one of the most popular supplements, making up the largest share of the overall…
You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate
It is 2024, and we’re talking about macronutrients as if they’re star athletes. You know about protein, carbs,…
Which is healthier and the right way to cook them
Cauliflower is a good source of vitamin C, contributing to immune function, and vitamin K, which is essential…
The Best Types of Creatine for All Your Fitness Goals, According to Experts
If you look in the supplement aisle at your local pharmacy, you’ll likely find different forms of creatine…
Study finds omega-3 fats may raise some inflammation indicators in the body
Credit: Pixabay/CC0 Public Domain Omega-3 fatty acids, popularly believed to reduce inflammation in the body, appear to increase…
You probably don’t need foods with added protein, nutritionists say
The amount of protein you need depends on your age, weight and personal nutritional needs and it is…
Metabolism-friendly foods to eat before bed? Dietitian debunks claims
Expert reveals how to add more superfoods to your diet Nutrition therapist Lauren Kelly explains what foods are…
7 foods that resemble the body parts they benefit the most
Nature knows the art of healing the body, and it always gives us the right hint with its…