How To Eat 100 Grams of Protein a Day: Meals and Tips
Protein is a macronutrient essential for several critical processes in the body, such as building muscle, creating hormones…
40p-per-day item bad sleepers say makes ‘instant difference’ to ‘help drift off’
The Protein Works’ Sleep Deep supplement is currently on sale for £11.99, down from £19.99, and is designed…
Healthy Eating Improves Health—Even Without Weight Loss, Per Study
A new study suggests that following a ‘healthy’ diet can boost your overall health even if it doesn’t…
What Happens to Your Body When You Eat Chocolate Daily
Rich in flavonoids and magnesium, dark chocolate may support heart health and cognitive function. Chocolate can be part…
The Mediterranean Diet Has Ranked #1 for 7 Years in a Row—What Makes It So Effective?
In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the…
Collagen supplement slashed from £33 to £10 that ‘improves skin tenfold’ within two weeks
Collagen supplements are a hugely popular way to boost your skin, hair and nails, but they don’t often…
If your goal is graceful aging, say goodbye to these 8 hidden sugars – VegOut
We all know the obvious sugar bombs—soda, candy, fancy coffee drinks that taste like dessert. What sneaks up…
What Creatine supplementation can—and cannot—do, according to experts
Creatine is a naturally occurring compound produced in the liver, kidneys, and pancreas, primarily stored in skeletal muscles,…
Is It Ever Too Late To Start Eating Healthy?
We’ve all heard about a 105-year-old woman, usually living somewhere in France, who drinks a bottle of red…
Wow! Momo rolls out gluten-free range of momos in 11 metro cities
Wow! Momo has launched India’s first gluten-free momos, made with quinoa and chickpeas. The move targets health-conscious consumers…