The 50p supplement that could banish cystitis for GOOD. Patients call it life-changing… now doctors reveal everything you need to know
For the million or so Britons who suffer urinary tract infections (UTIs) every year, the symptoms are all…
Try ‘Japanese walking,’ eat dark chocolate for fiber and do these Sunday chores — plus 7 more health tips to help you have a great week
Hello, wellness enthusiasts! My name is Kaitlin Reilly, and I’m here to share the best health tips from…
6 Best Ways to Take Your Protein Powder
For muscle growth, take protein soon after a workout and pair with a source of carbohydrate. Depending on…
This Is Officially America’s Favorite Healthy Chain Restaurant
When you need food stat, and you’re looking for something a little bit healthier than a McFlurry or…
How to do meal sequencing, and whether experts say it works
Meal prep tips: prep ingredients instead Meal prep is overrated. Prep ingredients instead with these 6 time-saving hacks.…
7-Day No-Sugar High-Protein Anti-Inflammatory Meal Plan
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER/ LATE-NIGHT SNACK Smoothie/ Yogurt & raspberries…
7-Day No-Sugar, High-Protein Meal Plan for Healthy Aging
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Oatmeal/ Yogurt parfait Panini/ Apple &…
‘I reversed thinning around with a supplement that boosts growth by 40%’
Hair thinning can be the result of a multitude of factors, from genetics to age, hair products, hormonal…
Supplement alert as woman issues plea over organ damage
The supplement industry frequently comes under fire for making unsubstantiated claims that can lead to poor health outcomes.…
Creatine Demand Soars: Muscle, Fat Loss, and Brain Power Benefits
Creatine — long beloved by gym rats who mix it into protein shakes — is shaping up to…