41-year-old doctor claims to be biologically 24, reveals the three ‘core’ supplements behind his age reversal | Health News
Dr Mohammed Enayat, a 41-year-old primary care doctor based in London, claims that his biological age is just…
Rapamycin as a Dietary Restriction Alternative
Dietary restriction has long been one of the most robust, evidence-backed methods to extend lifespan across multiple species.…
Do hot drinks cool you down? – BBC
Do hot drinks cool you down? BBC The Heatwave Tip That Actually Works: Drink Something Hot Men’s Health UK households…
Forget fad diets, your DNA may have all the answers
New day and new vigour to be loyal to your diet because currently, the bandwagon is biohacking your…
Alternate day fasting might be worth trying for weight loss
Everyone’s tried a diet at some point – counting calories, skipping dessert, cutting carbs. But here’s the catch:…
‘Healthy eating’ takeaway plan at Abertillery leisure centre
Carley Mitchell has submitted a proposal to change the use of a patch of land to the south…
Heart-Healthy Dinners You Can Make in 3 Steps or Less (& Shopping List!)
There are small steps we can all take every day to help improve our heart health by managing…
Science breakthrough as researchers discover ‘impossible’ new colour that only five people have seen
Scientists have achieved what was previously thought impossible by creating a new colour that exists beyond the normal…
How Much Water Do You Actually Need to Drink This Summer? Your Daily Hydration Guide
These hot summer months mean more outdoors activities, but it’s also a time when you have to be…
The #1 Underrated Food to Increase Your Magnesium Intake
Adequate magnesium intake supports a healthy heart, better sleep and good digestion. Chia seeds are an excellent source…