How Much Water Do You Actually Need to Drink This Summer? Your Daily Hydration Guide
These hot summer months mean more outdoors activities, but it’s also a time when you have to be…
The #1 Underrated Food to Increase Your Magnesium Intake
Adequate magnesium intake supports a healthy heart, better sleep and good digestion. Chia seeds are an excellent source…
Foods That Fight Cognitive Decline
IntroductionOrigins and development of the MIND dietHow the MIND diet worksFoods to eat frequentlyFoods to limitHealth benefits of…
What you actually need to know about the anti-aging supplement.
Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to…
Is Honey Healthier Than Sugar?
Both honey and sugar add sweetness, but honey offers some antioxidants, minerals, and health benefits. Honey may aid…
Bharti Singh on doing intermittent fasting to lose weight yet having a full plate breakfast: ‘Aapko lagega baarat aagayi hai’ | Food-wine News
In a recent interaction, Bharti Singh detailed her breakfast and diet, sharing that she ensures to have all…
10 Travel-Friendly Snacks That Are Actually Good for You, According to Nutrition Experts
Key Takeaways Healthy travel snacks like nuts, protein bars, and hard-boiled eggs help maintain energy, reduce cravings, and…
I ate two eggs every morning for two weeks – these are all the benefits I noticed
Eggs are one of the most versatile foods, according to naturopath Juliette Andreau Juliette Andreau. “They contain many…
Which is the best way to have almonds for maximum nutrition
Almonds are one of the most nutrient-dense nuts, offering a powerhouse of health benefits. Rich in healthy monounsaturated…
‘Struggling’ mum ditches regular diets to lose 4 stone with 3 children under five
Makeda, from London, suffered from joint and back pain but turned to a health app to change her…