Vitamin D: 4 things everyone must know about vitamin D |
Vitamin D, crucial for bone health and immunity, is often deficient globally. Gastroenterologist Dr. Manickam advises 600 IU…
What is feast and famine? New dieting approach found to be effective for weight loss
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Picnic time? The 10 ultra-processed foods you should avoid this summer
When the sun comes out, who doesn’t want to decamp to the park. Picnics these days are all…
10 Eating Changes to Make When You Turn 50
Focus on nutrient-dense foods like whole grains, lean proteins and vibrant fruits and vegetables to support vitality and…
How Long Do Eggs Really Stay Fresh? Longer Than You Think
Eggs are one of the most versatile and affordable ingredients in the kitchen, but if you’re not storing…
What is a mushroom really? Two supplement titans duke it out
Their friendship was rooted in a mutual love of mushrooms. Paul Stamets and Jeff Chilton met in 1978…
Are Pre-Workout Powders Overloading the Heart?
Pre-workout supplements are gaining popularity in Brazil because of their promising effects, including increased focus, energy, endurance, enhanced…
Supplement touted as ‘nature’s Ozempic’ could aid weight loss
Fiber is having its 15 minutes of fame. This nutrient has always been key to a balanced diet,…
9 Healthiest Summer Fruits To Eat
Fruit makes summer sweeter, with berries, cherries and peaches just the start of perfectly ripe options tempting with…
Eight carbs dietitians swear by – including sourdough and sweet potatoes
Carbohydrates are often demonised but we need them for energy, and they can be healthy. The experts give…