5 Reasons to Eat Canned Fish, According to a Dietitian
Canned fish is rich in omega-3s and may support heart, brain and joint health. It’s shelf-stable, budget-friendly and…
Should Vegans Supplement Creatine? What You Need To Know – Plant Based News
Should Vegans Supplement Creatine? What You Need To Know Plant Based News What Happens to Your Brain Health When…
Extremely popular vitamin supplements sold nationwide recalled due to ‘life-threatening’ risk
By EMILY JOSHU STERNE, SENIOR HEALTH REPORTER FOR DAILYMAIL.COM Published: 09:30 EDT, 16 June 2025 | Updated: 09:37…
How Much Matcha is Too Much Matcha: Expert Explains Its Side Effects
Much about matcha has been said about matcha on the internet, and by now, it is only evident…
13 Magnesium Taurate Benefits and Facts You Need to Know
Potential magnesium taurate benefits include improved cholesterol, blood pressure, and muscle function. However, many of these benefits are…
What happens to the body if you eat more than 15 grams of fat at dinner? | Health News
A healthy diet includes a balanced rotation of proteins, carbohydrates, vitamins, minerals, and fats. Yes, this applies even…
7 Reasons You Should Always Start Your Day With Protein, According to Registered Dietitians
Key Takeaways Starting your day with protein keeps you full longer, stabilizes blood sugar, and helps curb cravings…
Nutrition Experts Reveal Which Bread Is Healthier
Key Takeaways Sourdough bread is easier on digestion and may help with blood sugar because it is a…
Common food nutrition labels may be based on 50 year-old data
We often hear advice about healthy eating: reduce sugar, increase vegetables, eat local. But one question rarely gets…
Intermittent fasting’s surprising biblical roots revealed as diet trend grows
A popular diet trend may have its origins in the Bible. Intermittent fasting, a pattern of eating based…