Athletes and exercisers shouldn’t avoid fibre, despite what you may have heard
Open this photo in gallery: Researchers recommend eating a mix of high-fibre foods, such as nuts, berries and…
Ultra-processed foods: Brain effects appear in just 5 days – Open 6ème Sens
We all know that ultra-processed foods aren’t the healthiest option, but what if I told you that consuming…
30-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan, Created by a Dietitian
This 30-day plan is set at 1,800 calories daily, with modifications for 1,500 and 2,000 calories. Each day…
Omega-3s May Benefit Those With A Genetic Risk Of Alzheimer’s
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…
Electrolyte sachets are everywhere – but will they cure a festival hangover? | Hangover cures
The tickets are bought, the line-ups have been announced and it’s nearly time to drag last year’s tent…
11 foods packed with both fibre and protein (including toast)
Most of us aren’t eating enough fibre, and may need more protein as we age – but there…
experts on the only four you really need
Half of British adults regularly take supplements, but which ones do we actually need, and with pills, sprays…
How Much Sun Do You Really Need to Get Enough Vitamin D?
Spending just a few minutes in the sun can help your body produce vitamin D, a hormone that…
Seven UPFs the nutritionists say are actually good for you
Ultra-processed foods — or UPFs — have become a dietary bogeyman. The artificial ingredients that make them so…
We test trendy creatine supplements on the market to boost energy from gummies to powder
A NEW report shows one in ten people aged 18 to 24 prefer health-related first dates to going…