Is Beef Tallow Actually Any Good for You?
“If you have oily skin, which men tend to have, using comedogenic products is asking for a breakout,”…
Why your daily vitamin supplements might not be working – and how to fix it
Dr Sudhir Kumar, Consultant Neurologist at Apollo Hospitals, Hyderabad, says timing, combinations, and even meal choices matter.
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The cheap supplements that CAN heal your liver – and the ones to avoid – plus the perfect amount of coffee to drink to prevent liver disease: SARAH DI LORENZO
The liver is your body’s hardest-working organ. It’s the place where everything is processed, and plays a central…
5 natural sources of protein that are better than whey
Greek yogurt contains up to 10 grams of protein per 100 grams, which is nearly twice that…
A 30-Year-Old Study Says Croissants Are Absolutely Terrible. Here’s why
Potato is king. It’s golden, flaky, and for some people, just irresistible. A good croissant sounds like a…
7-Day High-Protein, High-Fiber Meal Plan for Better Blood Sugar
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER/ LATE-NIGHT SNACK Egg bites, kefir &…
What are stone fruits? Plus, research shows health benefits
How to pit peaches properly This is how to easily pit and cut peaches. Problem Solved, USA TODAY…
My Thoughts — and an RD’s — on the Viral David Protein Bar
Although they’re not my top choice when it comes to food, protein bars are a necessary staple in…
The Health Benefits of Almonds, According to Nutritionists
Key Points Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart…
Which supplements to take in summer versus winter — the swaps to know
Unless otherwise advised by a healthcare professional, you won’t need these four supplements in your summer arsenal. Vitamin…