9 Ways to Boost Your Energy and Fight Fatigue
2. Suss out sleep struggles With age, sleep isn’t as deep, long or consolidated, says Aric Prather, a…
9 Warning Signs You’re Not Getting Enough Fiber
Odds are, you’re not eating enough fiber. A carbohydrate found in plant-based foods, it plays a significant role…
What’s The Best Time To Eat Dinner? Gen Z Might Be Onto Something
Forget 7pm and even 8pm meals, there’s a growing trend for an earlier dinner. New data from OpenTable…
What Happens to Your Bone Health When You Take Vitamin D and Calcium Together?
Calcium and vitamin D are both essential nutrients for maintaining strong, healthy bones. And while each plays a…
Lots of Meat and… Kimchee?
Robert F. Kennedy Jr. has rushed to show off his chiseled physique to the public in the past,…
How much protein do you really need? Too much or too little can be harmful
Does anyone else think we’ve all become a bit too protein-obsessed? Once upon a time, we got our…
‘You can literally pregame recess with these’: Experts warn of caffeine pouches targeting teens
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
6 Foods to Eat Every Week for Better Brain Health
The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and…
7 foods with the highest amount of vitamin D – Times of India
7 foods with the highest amount of vitamin D Times of India Spotlight on vitamin d – 5 Aug…
“Cockroach Milk” Might Soon Be the Future of Dairy—and It’s Beating Them in Nutrition
In 2016, a team of international researchers published a structural biology study in IUCrJ that decoded the atomic-level…